Lance Romo 9000m row
9,000
Meters
40:36.3
Time
2:15.3
Pace
532
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
February 06, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.3 | 9,000 | 2:15.3 | 141 | 786 | 532 | 27 |
| 8:12.9 | 1,800 | 2:16.9 | 136 | 766 | 105 | 27 |
| 8:03.6 | 3,600 | 2:14.3 | 144 | 796 | 107 | 28 |
| 7:59.4 | 5,400 | 2:13.1 | 148 | 803 | 107 | 28 |
| 8:04.2 | 7,200 | 2:14.5 | 144 | 788 | 106 | 28 |
| 8:16.2 | 9,000 | 2:17.8 | 134 | 776 | 107 | 27 |
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Workout Graph
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