Lance Romo 1:00:14 row
13,173
Meters
1:00:14.8
Time
2:17.2
Pace
765
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 145 |
February 08, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.8 | 13,173 | 2:17.2 | 136 | 761 | 765 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 1:00:14.8 | 36 | 3:25.5 | 40 | 243 | 1 | 8 |
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Workout Graph
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