Lance Romo 7000m row
7,000
Meters
32:20.9
Time
2:18.6
Pace
418
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 143 |
February 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.9 | 7,000 | 2:18.6 | 131 | 775 | 418 | 25 |
| 6:19.5 | 1,400 | 2:15.5 | 141 | 777 | 82 | 26 |
| 7:25.7 | 2,800 | 2:39.1 | 87 | 686 | 85 | 22 |
| 6:07.1 | 4,200 | 2:11.1 | 155 | 833 | 85 | 27 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 800 | 83 | 27 |
| 6:15.5 | 7,000 | 2:14.1 | 145 | 795 | 83 | 27 |
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Workout Graph
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