Lance Romo 30:13 row
6,283
Meters
30:13.2
Time
2:24.2
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 141 |
February 12, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,283 | 2:24.2 | 116 | 696 | 351 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 30:13.2 | 31 | 3:32.9 | 36 | 272 | 1 | 9 |
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Workout Graph
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