Lance Romo 40:00 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
507
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 141 |
February 17, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 760 | 507 | 24 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 660 | 88 | 23 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 24 |
| 24:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 24 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 25 |
| 40:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 25 |
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Workout Graph
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