Lance Romo 31:13 row
6,878
Meters
31:13.5
Time
2:16.1
Pace
401
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 142 |
February 19, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.5 | 6,878 | 2:16.1 | 139 | 770 | 401 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 31:13.5 | 249 | 2:27.5 | 109 | 636 | 13 | 22 |
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Workout Graph
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