Lance Romo 7000m row
7,000
Meters
30:53.4
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 143 |
February 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,000 | 2:12.3 | 151 | 813 | 419 | 24 |
| 6:26.7 | 1,400 | 2:18.1 | 133 | 754 | 81 | 24 |
| 6:11.0 | 2,800 | 2:12.5 | 150 | 815 | 84 | 25 |
| 6:04.2 | 4,200 | 2:10.0 | 159 | 840 | 85 | 25 |
| 6:07.6 | 5,600 | 2:11.2 | 155 | 822 | 84 | 25 |
| 6:04.0 | 7,000 | 2:10.0 | 159 | 840 | 85 | 25 |
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Workout Graph
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