Lance Romo 36:25 row
8,035
Meters
36:25.7
Time
2:16.0
Pace
468
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 139 |
February 23, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.7 | 8,035 | 2:16.0 | 139 | 770 | 468 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 36:25.6 | 309 | 2:18.5 | 132 | 714 | 17 | 22 |
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Workout Graph
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