Lance Romo 31:46 row
7,034
Meters
31:46.1
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 143 |
February 25, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.1 | 7,034 | 2:15.4 | 141 | 780 | 413 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 31:46.0 | 376 | 2:20.9 | 125 | 713 | 21 | 21 |
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Workout Graph
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