Lance Romo 21:54 row
5,036
Meters
21:54.3
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 142 |
February 26, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,036 | 2:10.4 | 158 | 838 | 306 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 21:54.2 | 433 | 2:11.8 | 153 | 819 | 26 | 23 |
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Workout Graph
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