Lance Romo 21:35 row
5,028
Meters
21:35.8
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 141 |
March 10, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,028 | 2:08.8 | 164 | 855 | 308 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 21:35.7 | 371 | 2:08.9 | 163 | 827 | 22 | 24 |
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Workout Graph
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