Lance Romo 6000m row
6,000
Meters
26:16.7
Time
2:11.3
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 140 |
March 11, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.7 | 6,000 | 2:11.3 | 154 | 826 | 362 | 23 |
| 5:27.8 | 1,200 | 2:16.5 | 137 | 768 | 70 | 24 |
| 5:17.2 | 2,400 | 2:12.1 | 152 | 817 | 72 | 23 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 24 |
| 5:11.1 | 4,800 | 2:09.6 | 161 | 844 | 73 | 24 |
| 5:10.9 | 6,000 | 2:09.5 | 161 | 845 | 73 | 24 |
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Workout Graph
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