Lance Romo 6000m row
6,000
Meters
25:51.7
Time
2:09.3
Pace
372
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 139 |
March 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.7 | 6,000 | 2:09.3 | 162 | 863 | 372 | 24 |
| 5:37.1 | 1,200 | 2:20.4 | 126 | 768 | 72 | 23 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 886 | 75 | 25 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 890 | 75 | 25 |
| 5:04.2 | 4,800 | 2:06.7 | 172 | 887 | 75 | 25 |
| 5:02.5 | 6,000 | 2:06.0 | 175 | 892 | 75 | 26 |
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Workout Graph
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