Lance Romo 21:42 row
5,029
Meters
21:42.3
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 140 |
March 14, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,029 | 2:09.4 | 161 | 845 | 306 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 21:42.2 | 382 | 2:13.7 | 146 | 774 | 22 | 23 |
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Workout Graph
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