Lance Romo 22:20 row
5,034
Meters
22:20.0
Time
2:13.0
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 141 |
March 20, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,034 | 2:13.0 | 148 | 808 | 301 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 22:20.0 | 512 | 2:16.7 | 137 | 771 | 30 | 23 |
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Workout Graph
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