Lance Romo 30:11 row
6,977
Meters
30:11.7
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 141 |
March 23, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,977 | 2:09.8 | 160 | 844 | 425 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 30:11.7 | 28 | 3:28.9 | 38 | 307 | 1 | 5 |
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Workout Graph
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