Birkan Yurdakul 30:33 row
7,086
Meters
30:33.7
Time
2:09.3
Pace
432
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 105 |
May 17, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 7,086 | 2:09.3 | 162 | 856 | 432 | 19 | 164 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 153 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 163 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 166 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 168 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 169 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 166 |
| 30:33.7 | 121 | 2:19.2 | 130 | 746 | 6 | 18 | 164 |
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Workout Graph
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