Birkan Yurdakul 20:06 row
4,603
Meters
20:06.0
Time
2:11.0
Pace
277
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 140 |
October 08, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,603 | 2:11.0 | 156 | 835 | 277 | 19 | 152 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 152 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 154 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 155 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 153 |
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Workout Graph
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