Birkan Yurdakul 20:05 row
4,522
Meters
20:05.8
Time
2:13.3
Pace
268
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 139 |
October 08, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,522 | 2:13.3 | 148 | 808 | 268 | 22 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 153 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 155 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 154 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 155 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 154 |
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Workout Graph
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