Birkan Yurdakul 8x1:00/1:00r row
2,230
Meters
8:00.0
Time
1:47.6
Pace
164
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 144 |
October 09, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r896 |
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Workout Graph
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