Birkan Yurdakul 8x1:00/1:00r row
2,158
Meters
8:00.0
Time
1:51.2
Pace
155
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 144 |
October 09, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.