Birkan Yurdakul 8x2:00/1:00r row
3,884
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 140 |
October 15, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 926 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| r1,243 |
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Workout Graph
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