Birkan Yurdakul 8x2:00/1:00r row
3,893
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 140 |
October 15, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| r947 |
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Workout Graph
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