Birkan Yurdakul 8x1:00/1:00r row
2,206
Meters
8:00.0
Time
1:48.7
Pace
160
Calories
164
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 134 |
October 29, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 29 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 168 |
| r832 |
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Workout Graph
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