Birkan Yurdakul 8x1:00/1:00r row
2,171
Meters
8:00.0
Time
1:50.5
Pace
155
Calories
166
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 152 |
October 29, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 30 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 171 |
| r667 |
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Workout Graph
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