Birkan Yurdakul 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 140 |
November 06, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 20 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 20 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 20 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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