Birkan Yurdakul 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 139 |
November 06, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 307 | 21 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 21 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 20 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 20 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 21 |
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Workout Graph
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