Birkan Yurdakul 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 141 |
November 12, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 312 | 19 | 157 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 20 | 150 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 20 | 154 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 19 | 158 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 20 | 162 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 20 | 161 |
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Workout Graph
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