Birkan Yurdakul 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 142 |
November 12, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 312 | 21 | 161 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 22 | 154 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 21 | 160 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 21 | 163 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 21 | 163 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 21 | 167 |
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Workout Graph
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