Birkan Yurdakul v5:00/0:30r...3 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,400 |
| Overall Time | 11:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 141 |
November 13, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | 148 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 138 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 151 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 157 | |
| r: 0:30 | 12 | ||||||
| r42 |
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Workout Graph
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