Birkan Yurdakul v5:00/0:30r...3 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,477 |
| Overall Time | 11:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 141 |
November 13, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 161 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 156 | |
| r: 0:30 | 25 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 162 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 167 | |
| r: 0:30 | 20 | ||||||
| r58 |
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Workout Graph
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