Birkan Yurdakul v5:00/0:30r...3 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
150
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,426 |
| Overall Time | 11:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 141 |
November 13, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 19 | 166 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 165 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 168 | |
| r: 0:30 | 11 | ||||||
| r49 |
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Workout Graph
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