Birkan Yurdakul 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 137 |
November 19, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 304 | 19 | 159 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 21 | 155 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 19 | 158 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 19 | 159 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 18 | 161 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 20 | 163 |
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Workout Graph
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