Birkan Yurdakul 5x5:00/1:00r row
5,847
Meters
25:00.0
Time
2:08.2
Pace
361
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 132 |
November 20, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,847 | 2:08.2 | 166 | 866 | 18 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 18 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 18 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 18 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 19 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.