Birkan Yurdakul 6x5:00/2:00r row
7,440
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 140 |
November 26, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.