Birkan Yurdakul 3x15:00/5:00r row
10,609
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 140 |
November 27, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,609 | 2:07.2 | 170 | 884 | 21 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 21 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 21 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 22 | |
| r172 |
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Workout Graph
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