Birkan Yurdakul 5x6:00/2:00r row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 138 |
December 03, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 24 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | |
| r318 |
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Workout Graph
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