Birkan Yurdakul 2x20:00/5:00r row
9,432
Meters
40:00.0
Time
2:07.2
Pace
592
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,473 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 139 |
December 04, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 884 | 22 | |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 22 | |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 22 | |
| r41 |
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Workout Graph
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