Birkan Yurdakul 2x8:00/4:00r row
7,906
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
169
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 137 |
December 10, 2025 20:21:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,906 | 2:01.4 | 195 | 972 | 24 | 169 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 25 | 169 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | 169 |
| r228 |
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Workout Graph
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