Birkan Yurdakul 4x5:00/4:00r row
5,077
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
40
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 138 |
December 16, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 25 | 40 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 161 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 0 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 0 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 0 |
| r282 |
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Workout Graph
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