Birkan Yurdakul v20:00/7:56r...2 row
9,611
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 9,651 |
| Overall Time | 49:56.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 139 |
December 18, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,611 | 2:04.8 | 180 | 918 | 21 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 21 | |
| r: 7:56 | 18 | |||||
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 22 | |||||
| r40 |
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Workout Graph
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