Birkan Yurdakul 3x8:00/5:00r row
6,035
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 143 |
December 23, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035 | 1:59.3 | 206 | 1009 | 24 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 25 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 25 | |
| r254 |
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Workout Graph
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