Birkan Yurdakul 3x18:00/6:00r row
12,842
Meters
54:00.0
Time
2:06.1
Pace
809
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,084 |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 138 |
December 25, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,842 | 2:06.1 | 174 | 900 | 21 | |
| 18:00.0 | 4,333 | 2:04.6 | 181 | 922 | 21 | |
| 18:00.0 | 4,267 | 2:06.5 | 173 | 894 | 22 | |
| 18:00.0 | 4,241 | 2:07.3 | 170 | 883 | 22 | |
| r242 |
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Workout Graph
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