Birkan Yurdakul 4x6:00/4:00r row
6,053
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
168
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 134 |
December 30, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053 | 1:58.9 | 208 | 1015 | 25 | 168 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 163 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 169 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 171 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 172 |
| r259 |
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Workout Graph
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