Birkan Yurdakul 3x10:00/4:00r row
7,384
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 135 |
January 06, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 25 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 25 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 25 | |
| r169 |
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Workout Graph
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