Birkan Yurdakul v20:00/10:00r...1 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 131 |
January 08, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 23 | |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 23 | |
| r: 10:00 | 18 | |||||
| r18 |
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Workout Graph
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