Birkan Yurdakul v2:30/0:30r...10 row
5,743
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
149
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 134 |
January 10, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,743 | 2:10.5 | 157 | 840 | 18 | 149 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | 140 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 19 | 142 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 18 | 142 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 18 | 145 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 18 | 150 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 18 | 154 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 18 | 154 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 18 | 153 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 19 | 157 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 18 | 157 | |
| r: 0:30 | 25 | ||||||
| r431 |
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Workout Graph
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