Birkan Yurdakul 5x6:00/4:00r row
7,416
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
164
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 135 |
January 27, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 21 | 164 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 156 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | 163 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 166 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | 167 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 170 |
| r344 |
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Workout Graph
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