Birkan Yurdakul 6x5:00/3:00r row
7,487
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
February 03, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | |
| r530 |
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Workout Graph
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