Birkan Yurdakul 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 140 |
February 07, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 302 | 19 | 164 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 | 156 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 19 | 163 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 19 | 165 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 | 169 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 | 169 |
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Workout Graph
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